Push Pull Legs

vaughan mason - 2022-02-20

Push

Chest Shoulders Triceps

• Push Ups
• Bench Press
• Overhead Press
• Military Press
• Lateral Raises
• Tricep Extensions

Pull

Back Traps Biceps

• Deadlift
• DB Rows
• Sandbag Rows
• Shrugs
• Good Morning
• Lateral Pull
• Dumbbell Curls
• Hammer Curls

Legs

Legs Glutes Abs

• Back Squat
• Reverse Lunge
• Hip Thrust
• Romanian Deadlift
• Kettlebell Swings

Research

This page was last updated at 2022-02-20

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